Sport and Health

            Man has been interested in sports since past. Some people make it a hobby to watch sports. There are also many people who like to play sports. There are people who play professionally specific sports or several sports as well as people who play for fun. There are also people who play sports to maintain proper physical and mental health. That way, for whatever reason, almost everyone spends part of their lives playing the game.

        In what way can the health of the body be associated with the sport that is thus associated with human life? How does sport affect a person's health? Is sport an essential factor in life? Etc. Problems you, we often think.

          In everyday life man has to engage in various activities. Man creates certain activities and man has to face certain activities inevitably. Today, sports are essential for maintaining good health for the average person. The talented, efficient people we meet in everyday life are often people who have been involved in any sport. It is clear that sports help a person to live a healthy and planned life. There is a close link between sports and health. There are also people who play to maintain good physical and mental health. Sport has a close relationship with sports that are linked to human life and physical health. Sport has become an essential part of man for a healthy life and for competition for fun and enjoyment.

          There are many factors that parents should consider when engaging their young children in any sport. The main ones are the safety of the child, the health status, the nature of the sport, will the children neglect their educational work as they get involved in it? Are things like. But sometimes adults are not aware of how they are physically and mentally empowered through sports. Also, if a person is getting into a sport for the first time or if a child is getting into a sport for the first time, he or she needs to know a lot of things.

The relationship between sports and health

        There is a great close connection between sports and health. That is, every sport in particular helps any aspect of health. For example, even if you do not exercise through sports like carom, such sports can strengthen a mental person. That way any person can engage in any sport that suits them to maintain good health.

Is Sport Essential for a Healthy Life?

           It is now well established that sports are essential for the well-being of the average person. A circular has been issued to schools in this regard. It states that every school child should play at least one sport. This is a very important circular and if implemented properly, the people of Sri Lanka as a nation are bound to be in good health.

The specialty of the people who play

        The talented, efficient people we usually meet in everyday life are often people who are focused on any sport. It is also very easy for a sports person to live a healthy and planned life. They have a good personality. In addition, the players have the ability to bring fame to the country internationally. Sports also create strong citizens for the country.

Is Nutrition Essential for one who play?

An athlete's nutritional level should be enhanced by learning about the nutrients that should be given to an athlete during his training, during or before or after a match. Protein Carbohydrates Water should get more of the nutrients such as minerals and vitamins as it is more tiring than the average person.

How sports affect a person's mental health

           Sport makes a person mentally refreshed. There can be various reasons for this. Among them, the mind also feels comfort, freedom and happiness due to the chemical processes that take place inside the body when an athlete plays. That process takes place in addition to the physical strength of the person concerned. Also, doing yoga exercises etc. is very much related to the mind. Accordingly, sports are the best solution for a physically as well as mentally strong life. Sport has become an essential part of man for a healthy life and for competition for fun and enjoyment.

Benefits of playing a sport for a school student

• Increases confidence and self-esteem

Confidence and self-esteem are an important part of a student. Participating in sports is a calling for individuals and teams to set goals. Your goals vary depending on whether you win the game, score points, be the best player, pave the way, or have fun on the field. When we are able to achieve these goals, we increase our self-confidence in everything we do. Confidence in yourself enhances your self-esteem.

• A good way to socialize

Engaging in team sports gives you the opportunity to connect with other students and the community in a big way. It gives you a chance to meet old friends and meet new people in your life. Remember that socialization is the best way to get rid of stress. There are several team sports that you can connect with, such as volleyball, football, hockey, and soccer. Although it is a way to improve your mental health, socialization is the best way to have fun.

• Improving fitness and shape

Keeping your fitness right protects you from the embarrassment you may face when you are in bad shape. This will relieve you of stress and when you are not ashamed of your appearance as a result of improving your mental health, you will be able to focus on your studies. Instead, you will get good study results.

• Proper time management

The sport spends most of its time training students. In order to balance class work and sports activities, students need to learn how to manage time. As a student, playing helps you decide when your classes should be assigned and participate in a variety of sports activities.

• Team work

Through sports, students can learn not only about the field but also about the importance of teamwork in their classrooms, families and their communities. They learn how to respect the efforts of other students and teachers for the success of their school.

• Respect for others

One of the ways you can improve your mental thinking about how you see other students in school is through sports. It is through sports that you learn how to respect those above us. Sports help to create a sense of authority. Respect for authority and other students reduces the chances of your life getting in trouble at school. Disrespect can put you off the disciplinary committee, which can put your mental health at risk. Maintaining a good relationship with other people and authority gives you peace of mind.

• Helps to get good sleep

After a day full of classroom activities, you may experience difficulty falling asleep. However, spending time in sports is one way to improve your sleep as a student. It can make you feel tired and fatigued, and for this reason you are more likely to fall asleep faster. However, it is a good idea to make sure you do not get involved with sports close to bedtime. If you are experiencing insomnia, consider playing your favorite sport today and experience the difference. Getting a good night's sleep improves your mental health and keeps you in a good mood throughout the day.

What a newcomer to a sport should consider

        There are a number of things to consider when a person is new to a sport. In particular, one should choose the relevant sport with an understanding of one's age. That is, many people choose a sport as a child, but there are also people in the middle who turn to sports. However, if a person is exercising or exercising, it is important to see a doctor to see if he or she has high blood pressure, heart problems, or any other health problems. That is a very important point. This is because engaging in a sport without a proper understanding of one's physical and mental fitness is an unnecessary risk. If one inadvertently joins a sport in such a way, the person will have to face various health problems. They are also more prone to injuries.

        Choosing the right sport is the best way to build a good personality, endurance, energetic person and to have a healthy body. It is common in children as well as middle-aged people. It is very easy to be a healthy person if you choose the sport that suits you.