how do we stabilize our mental health ?

                        In a technologically advanced world, we run for the battle of life. This run is paused only after we are physically or mentally ill. Because of the physical ailments we feel, we will soon be able to seek treatment and re-establish our health. But it is the stepmother's concern for our mental illness. The main reason for the deterioration of our mental health is not paying attention in the early stages. Most of the time we think that health is physical well-being. This article will show you how to do just that. We focus on diet, exercise, etc. to maintain our body. To keep the mind healthy, mental health must be maintained. Today, the mental health of many in society is deteriorating. Suffering from a long-term deterioration of mental health can sometimes lead to mental illness. The question that may be on your mind now is, “Then Is There a Difference Between Mental Health and Mental Illness?” To go. Yes there is a difference. Mental illness is a chemical change that takes place in the cells of the brain. Mental illness can be caused by overeating, which disrupts the balance of hormones secreted by the brain. You can recover by reversing this hormone level through medication. But mental health is about keeping our minds healthy.

What are the basic requirements for maintaining mental health?

Happiness - Happiness must be in our hearts to be friendly with others and to                             live longer.

Revival - It is a relief to be as enthusiastic and enthusiastic as anyone else.

Freedom - Everyone should have the opportunity to live as they please,                                     regardless of age.

Life skills - In order to sustain life, we must work to hone our abilities and                                 talents.

Enjoyment - Satisfaction with what you do is fun.

How can happiness, refreshment, freedom, life skills and enjoyment be broken?

 Restless

From childhood to adulthood they have to deal with a competitive society. Children who are restless due to education at a young age become restless with jobs when they grow up. Due to the restlessness, there are no times to play, to have fun, to have fun. So you have to be trapped in a monotonous lifestyle.

Due to technological advancement

Much of man's work has been made easier with technology. Also, in the event of a technological breakdown, technology has become so ingrained in human beings that it has crippled all human activities. Consider, for example, a power outage. How much human activity is affected by the lack of electricity? How much has the mobile phone managed to isolate us from society?

Problems caused by man's attempt to change nature

It rained in the past. But today the rains are falling prematurely. Therefore, mental health deteriorates due to unforeseen natural disasters.

Disruption of human relationships between people

With the globalization of the world and technological advancement, the bonds of human relations are loosening. Surveying the world through our smartphones, we do not have time to look for the grief of the people living together at home, to chat, to talk to each other and find solutions. We are isolated among ourselves. Lack of contact with each other only leads to conflict, frustration and boredom.

How do we keep our mental level high ?

Manage time

It's time to cross everything. According to the World Health Organization, health is defined as follows. "The physical, mental, social and spiritual well-being of a person is health." Properly managing your gold and leisure time will give you the ability to put a stop to our restlessness. Arrange your day's tasks and set aside time for each task. In the meantime, set aside some time for yourself and your family.

Increase human relationships

You can build relationships by having dinner at the same table, chatting with your family at least once a week, going to a quiet place to hang out, having fun with friends and relatives, and going for a walk on the beach. It is also important to listen to each other

Enjoy the beauty of nature

Yes we are all busy. Enjoy the beauty of nature during the time set aside for mental health in your time management plan. The scent of a flower petals, the chirping of birds, the pattern of stars scattering in the night sky, the light of the moon, the joy you feel when you drink a fruit from a tree planted by your hands will heal your mind.

Get involved in a sport

The sport does a lot of good things, such as training discipline and patience, being able to work as a team, and teaching people to endure victory and defeat together. It is also good for physical health.

Focus on fun things

Focus on your hobbies, studying or listening to music, dancing, drawing and watching, reading books, watching a movie, and more. It can bring mental refreshment.

Accept who you are

We’re all unique. It’s much more healthy to accept that you’re unique than to desire you have been greater like someone else. Feeling excellent about your self boosts your confidence to research new capabilities, go to new places and make new friends. Good self-esteem helps you cope whilst life takes a difficult turn.

Break the monotony

Although our routines make us greater efficient and decorate our emotions of safety and safety, a touch alternate of tempo can perk up a tedious agenda. Alter your jogging direction, plan a avenue-experience, take a stroll in a distinct park, take some new pictures or try a new restaurant. 

Eat a healthy balanced diet

 It also directly affects survival. Keep in mind that the wrong diet patterns can also make the mind sick by in-balancing the hormonal activity of the body. Get rid of artificial foods.

Get a good night's sleep

The average adult should get 6-7 hours of restful sleep a night. The mind becomes clear when you sleep.